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At Integrated Combat & Fitness we have brought together two philosophies of martial
arts. The modern, reality based training of CKM (Commando Krav Maga) and the
traditional, battle-tested art of Ninjutsu. Both methods compliment each other to cover
all aspects of true self defense.
As a student at Integrated Combat & Fitness you will have the opportunity to learn the
following:
arts. The modern, reality based training of CKM (Commando Krav Maga) and the
traditional, battle-tested art of Ninjutsu. Both methods compliment each other to cover
all aspects of true self defense.
As a student at Integrated Combat & Fitness you will have the opportunity to learn the
following:
 | Self Awareness - See how you may respond if attacked. Learn to be aware of your | |
| surroundings and how to avoid potentially dangerous situations. |
| Self Confidence - Train to build strength, stamina, flexibility, and endurance. You | |
| can train to loose weight, build muscle, and enhance your core strength. |
| Self Control - Be able to respond under pressure and while fatigued. Use | |
| technique to strike, kick, and complete ground maneuvers. Learn to control your movements to ensure the safety of yourself and those around you. |
